ACL Rehabilitation
At our clinic, we specialize in providing comprehensive care and treatments to help you recover from ACL injuries and regain strength, stability, and confidence in your knee. Our expert physiotherapists use evidence-based protocols to ensure optimal recovery.
What Is ACL Rehabilitation?
ACL (Anterior Cruciate Ligament) rehabilitation is a structured physiotherapy program designed to restore function, strength, and stability after an ACL injury or surgery. The ACL is a key ligament that helps stabilize the knee joint, and injuries to this ligament are common in sports and activities that involve sudden stops, changes in direction, or direct impacts.
Common Causes
ACL Rehabilitation can be caused by various factors, including but not limited to:
- Sports injuries, especially in football, basketball, and skiing
- Sudden deceleration or change in direction while running
- Direct impact or collision to the knee
- Landing incorrectly from a jump
- Hyperextension of the knee joint
Our Approach to Treatment
At Chennai Physio Care, we take a comprehensive approach to ACL Rehabilitation. Our treatment plans are personalized to address your specific condition and may include:
- Phase 1: Early Rehabilitation: Focus on reducing swelling, restoring range of motion, and protecting the healing ligament
- Phase 2: Strength Building: Progressive exercises to rebuild muscle strength around the knee joint
- Phase 3: Functional Training: Sport-specific exercises to prepare for return to activities
- Phase 4: Return to Sport: Gradual reintroduction to sports with continued monitoring and support
- Gait Training: Relearning proper walking mechanics to prevent compensatory movements
Benefits of ACL Rehabilitation
Short-term Benefits
- Reduced pain and swelling
- Improved range of motion
- Better walking mechanics
- Increased confidence in knee stability
Long-term Benefits
- Full restoration of knee function
- Return to pre-injury activities and sports
- Prevention of re-injury
- Improved overall lower limb strength and coordination
Why Choose Chennai Physio Care?
Our team includes specialists in sports rehabilitation and ACL recovery. We use the latest evidence-based protocols and state-of-the-art equipment to ensure optimal outcomes. Our physiotherapists have extensive experience working with athletes and active individuals, helping them return to their sports and activities safely and confidently.
Ready to Get Started?
Don't let pain limit your life any longer. Contact us today to schedule an appointment with one of our expert physiotherapists.
Frequently Asked Questions
How long does ACL rehabilitation take?
ACL rehabilitation typically takes 6-9 months for a complete recovery, though this varies based on the severity of the injury, whether surgery was performed, and how well you follow your rehabilitation program.
Can I return to sports after an ACL injury?
Yes, with proper rehabilitation and clearance from your healthcare provider, most patients can return to sports. The timeline varies, but typically ranges from 9-12 months post-surgery for a full return to competitive sports.
Do I need surgery for an ACL tear?
Not all ACL tears require surgery. The decision depends on factors like your age, activity level, degree of knee instability, and future goals. Our physiotherapists work with your doctor to determine the best approach for your specific situation.