Discover evidence-based articles on physiotherapy, rehabilitation, and wellness from our expert team.
Pregnancy brings more than just anticipation and joy. It compresses nerves, pulls joints out of alignment, and heaps str...
A herniated disc doesn’t just press on nerves – it disrupts movement, triggers sharp leg pain, and throws the spine’s na...
Sciatica disrupts movement, interrupts sleep, and hijacks your day with unpredictable bursts of pain. It forces office w...
Sciatic nerve pain disrupts movement, disturbs posture, and derails daily life. It turns routine actions like sitting, w...
Many people misread sciatica as a simple back issue, delay treatment or chase the wrong diagnosis. This confusion not on...
Many people delay addressing nagging lower back pain, ignore tingling sensations in the leg, or tolerate stiffness in th...
Many people confuse sciatica with regular lower back pain. This mix-up delays recovery, wastes time on the wrong treatme...
Nagging backaches that shoot down the leg, stiffness that refuses to ease, and a dull pull while sitting for long period...
A stiff back, aching muscles, and relentless discomfort—back pain doesn’t just appear; it builds up silently until it de...
