Chennai Physio Care
Health & Wellness Blog

Expert Insights for Your Well-being

Discover evidence-based articles on physiotherapy, rehabilitation, and wellness from our expert team.

Pregnant and in Pain? Managing Sciatica During Pregnancy

Pregnancy brings more than just anticipation and joy. It compresses nerves, pulls joints out of alignment, and heaps str...

Chennai Physio Editor
Jun 25, 2025

Sciatica Caused by Herniated Discs? Here’s How to Fix It

A herniated disc doesn’t just press on nerves – it disrupts movement, triggers sharp leg pain, and throws the spine’s na...

Chennai Physio Editor
Jun 25, 2025

The Best Physiotherapy Exercises for Sciatica Pain Relief

Sciatica disrupts movement, interrupts sleep, and hijacks your day with unpredictable bursts of pain. It forces office w...

Chennai Physio Editor
Jun 25, 2025

The Science Behind Sciatic Nerve Pain and How It Affects Your Body

Sciatic nerve pain disrupts movement, disturbs posture, and derails daily life. It turns routine actions like sitting, w...

Chennai Physio Editor
Jun 20, 2025

6 Common Myths About Sciatica and the Truth Behind Them

Many people misread sciatica as a simple back issue, delay treatment or chase the wrong diagnosis. This confusion not on...

Chennai Physio Editor
Jun 20, 2025

Why Ignoring Sciatica Pain Can Lead to Long-Term Damage

Many people delay addressing nagging lower back pain, ignore tingling sensations in the leg, or tolerate stiffness in th...

Chennai Physio Editor
Jun 20, 2025

Sciatica vs. Lower Back Pain: Key Differences You Should Know

Many people confuse sciatica with regular lower back pain. This mix-up delays recovery, wastes time on the wrong treatme...

Chennai Physio Editor
Jun 19, 2025

What is Sciatica? Understanding Symptoms, Causes, and Treatments

Nagging backaches that shoot down the leg, stiffness that refuses to ease, and a dull pull while sitting for long period...

Chennai Physio Editor
Jun 15, 2025

Back Pain and the Importance of Early Intervention

A stiff back, aching muscles, and relentless discomfort—back pain doesn’t just appear; it builds up silently until it de...

Chennai Physio Editor
Mar 1, 2025
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