Diastasis Recti Treatment
Our diastasis recti treatment program provides comprehensive rehabilitation for abdominal muscle separation. Using progressive core strengthening exercises, functional training, and breathing techniques, we help new mothers restore abdominal wall integrity, eliminate the postpartum 'pooch,' and regain core strength safely. Our expert physiotherapists specialize in evidence-based protocols for optimal recovery.
Want to learn more? Understanding the causes, symptoms, and stages of diastasis recti can help you recognize symptoms early and make informed treatment decisions.
Signs You Need Treatment
You may benefit from our Diastasis Recti Treatment services if you experience:
Don't wait for symptoms to worsen.
Early intervention leads to faster recovery and better outcomes.
Our Treatment Approach
At Chennai Physio Care, our expert physiotherapists use evidence-based techniques to deliver results. Your personalized treatment plan includes:
Comprehensive Abdominal Assessment
Detailed evaluation of the separation width, depth, and tissue quality to guide personalized treatment planning
Progressive Core Activation
Gentle reconnection exercises to activate deep core muscles without worsening the separation
Transverse Abdominis Training
Targeted exercises to strengthen the deepest abdominal layer for better core support
Breathing & Pressure Management
Proper breathing techniques to reduce intra-abdominal pressure during daily activities
Functional Movement Retraining
Safe techniques for lifting, carrying, and moving with proper core engagement
Progressive Resistance Training
Graduated strengthening exercises to rebuild abdominal wall strength and integrity
Pelvic Floor Coordination
Integration of pelvic floor function with core activation for comprehensive recovery
Home Exercise Program
Daily exercises customized for your stage of recovery with clear progression guidelines
Treatment Outcomes
Our patients experience significant improvements at every stage of their recovery journey:
Within 2-4 Weeks
- ✓Reduced abdominal bulging within 4-6 weeks
- ✓Improved core awareness and control
- ✓Better posture and reduced back pain
- ✓Increased confidence in daily activities
- ✓Enhanced pelvic floor function
Long-term Results
- ✓Significant reduction or closure of abdominal separation
- ✓Restored core strength and stability
- ✓Elimination of postpartum belly appearance
- ✓Prevention of long-term complications
- ✓Safe preparation for future pregnancies
Why Choose Chennai Physio Care?
Our physiotherapists have specialized training in postpartum and women's health rehabilitation. We understand the unique challenges new mothers face and provide compassionate, evidence-based care in a supportive environment. With extensive experience treating diastasis recti, we use proven protocols that deliver results while respecting your body's postpartum recovery timeline.
Ready to Start Your Recovery?
Book your appointment now and take the first step toward pain-free living.
Frequently Asked Questions
How long does it take to heal diastasis recti with physiotherapy?
Recovery time varies based on severity and consistency with exercises. Most women see significant improvement within 8-12 weeks of dedicated physiotherapy. Mild cases may respond in 6-8 weeks, while severe separations may take 3-6 months. Early intervention postpartum leads to better outcomes.
Can diastasis recti be treated years after pregnancy?
Yes, absolutely! While it's ideal to address diastasis recti early postpartum, targeted physiotherapy can effectively treat the condition even years after pregnancy. The connective tissue can still be strengthened, and the abdominal gap can be reduced with proper exercise protocols.
Is it safe to exercise with diastasis recti?
Yes, but you need the right exercises. Certain movements like traditional crunches or sit-ups can worsen the separation. Our physiotherapists teach you safe, progressive exercises that bring the abdominal muscles together rather than pushing them apart, helping you rebuild core strength safely.