Frozen Shoulder Treatment
Our frozen shoulder treatment program provides comprehensive, stage-specific care for adhesive capsulitis. Using evidence-based physiotherapy techniques, therapeutic exercises, and progressive mobilization protocols, we help you regain shoulder mobility, eliminate pain, and return to your daily activities faster. Our expert physiotherapists specialize in treating all three stages of frozen shoulder.
Want to learn more? Understanding the causes, stages, and symptoms of frozen shoulder can help you recognize symptoms early and make informed treatment decisions.
Signs You Need Treatment
You may benefit from our Frozen Shoulder Treatment services if you experience:
Don't wait for symptoms to worsen.
Early intervention leads to faster recovery and better outcomes.
Our Treatment Approach
At Chennai Physio Care, our expert physiotherapists use evidence-based techniques to deliver results. Your personalized treatment plan includes:
Comprehensive Stage-Specific Assessment
Detailed evaluation to determine your frozen shoulder stage and severity, guiding personalized treatment planning
Therapeutic Exercise Therapy
Progressive range of motion exercises and stretching protocols tailored to your stage of frozen shoulder
Pain Management Techniques
Strategic pain relief methods to allow effective exercise and mobility training
Progressive Stretching Protocols
Gentle to intensive stretching programs to restore capsular mobility without aggravating pain
Therapeutic Modalities
Ultrasound, TENS, heat therapy, and cryotherapy for pain management and tissue healing
Capsular Stretching Program
Specific stretches targeting the tight shoulder capsule to restore mobility progressively
Strengthening & Stabilization
Rotator cuff and scapular strengthening once adequate mobility is restored
Home Exercise Program
Daily exercises customized for your stage, ensuring continuous progress between sessions
Treatment Outcomes
Our patients experience significant improvements at every stage of their recovery journey:
Within 2-4 Weeks
- ✓Significant pain reduction within 2-4 weeks
- ✓Improved sleep quality (reduced night pain)
- ✓Better ability to reach and lift
- ✓Reduced muscle spasm and tension
- ✓Increased confidence in shoulder movement
Long-term Results
- ✓Full or near-full restoration of shoulder range of motion
- ✓Return to work and recreational activities
- ✓Elimination of chronic pain
- ✓Prevention of compensatory movement patterns
- ✓Reduced risk of developing frozen shoulder in the opposite shoulder
Why Choose Chennai Physio Care?
Our physiotherapists have specialized expertise in frozen shoulder management across all stages. We use advanced assessment tools to accurately stage your condition and apply evidence-based physiotherapy techniques proven to accelerate recovery. With over 15 years of experience treating frozen shoulder cases, we understand the frustration of limited mobility and chronic pain. Our patient-centered approach combines therapeutic exercises with education and empowerment, ensuring you're actively involved in your recovery journey.
Ready to Start Your Recovery?
Book your appointment now and take the first step toward pain-free living.
Frequently Asked Questions
How many physiotherapy sessions are needed for frozen shoulder?
Treatment duration varies based on the stage and severity. Typically, you'll need 2-3 sessions per week for 8-12 weeks initially. Early-stage frozen shoulder may respond in 4-6 weeks, while advanced cases may require 3-6 months of treatment. We provide a personalized timeline after your initial assessment.
Can physiotherapy cure frozen shoulder faster than waiting it out?
Yes, significantly. While frozen shoulder can resolve on its own in 1-3 years, targeted physiotherapy can reduce this timeline to 6-12 months and achieve better functional outcomes. Early intervention prevents long-term stiffness and accelerates return to normal activities.
What makes your frozen shoulder treatment different?
We use a stage-specific treatment approach, combining progressive therapeutic exercises, targeted stretching protocols, and therapeutic modalities. Our physiotherapists create customized exercise programs tailored to your specific stage (freezing, frozen, or thawing) and provide detailed home programs to accelerate recovery between sessions.